Jason Croteau 3000m SkiErg
3,000
Meters
11:19.8
Time
1:53.3
Pace
213
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 42 |
| Stroke Count | 481 |
| Drag Factor | 77 |
January 05, 2026 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1127 | 213 | 42 | 142 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 35 | 44 | 129 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 41 | 135 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 41 | 141 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1148 | 36 | 42 | 147 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1146 | 36 | 42 | 150 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 44 | 154 |
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Workout Graph
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