Jason Croteau 4000m row
4,000
Meters
15:26.1
Time
1:55.7
Pace
281
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 120 |
January 07, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 281 | 22 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 36 | 22 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 35 | 22 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 35 | 22 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 36 | 23 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 35 | 23 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 35 | 24 |
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Workout Graph
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Gym warmup felt weak