Jason Croteau 21000m BikeErg
21,000
Meters
37:12.4
Time
1:46.3
Pace
810
Calories
147
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 75 |
| Revolution Count | 2794 |
| Drag Factor | 142 |
January 08, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:12.4 | 21,000 | 1:46.3 | 291 | 1302 | 810 | 75 | 147 |
| 7:11.6 | 4,000 | 1:47.9 | 279 | 1258 | 152 | 74 | 137 |
| 7:11.7 | 8,000 | 1:47.9 | 278 | 1258 | 151 | 74 | 139 |
| 7:09.4 | 12,000 | 1:47.3 | 283 | 1273 | 152 | 74 | 143 |
| 7:06.9 | 16,000 | 1:46.7 | 288 | 1290 | 153 | 75 | 144 |
| 6:53.0 | 20,000 | 1:43.2 | 318 | 1394 | 160 | 77 | 160 |
| 1:39.9 | 21,000 | 1:39.9 | 351 | 1508 | 42 | 80 | 162 |
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Workout Graph
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Upper aerobic average, sub 7 last 4k