Jason Croteau 20000m BikeErg
20,000
Meters
36:08.2
Time
1:48.4
Pace
750
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 93 |
| Revolution Count | 3387 |
| Drag Factor | 71 |
January 12, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:08.2 | 20,000 | 1:48.4 | 275 | 1245 | 750 | 93 | 145 |
| 7:13.8 | 4,000 | 1:48.4 | 274 | 1244 | 150 | 93 | 136 |
| 7:14.0 | 8,000 | 1:48.5 | 274 | 1243 | 150 | 94 | 141 |
| 7:14.0 | 12,000 | 1:48.5 | 274 | 1243 | 149 | 94 | 145 |
| 7:14.5 | 16,000 | 1:48.6 | 273 | 1239 | 150 | 94 | 152 |
| 7:11.8 | 20,000 | 1:47.9 | 278 | 1257 | 151 | 94 | 155 |
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Workout Graph
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Higher cadence aerobic definitely inefficient above 90