Jason Croteau 10x0:20/0:40r row
1,103
Meters
3:20.0
Time
1:30.6
Pace
104
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 37 |
| Stroke Count | 277 |
| Drag Factor | 133 |
January 13, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,103 | 1:30.6 | 470 | 1916 | 37 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r1,042 |
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Workout Graph
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Gym sprints