Jason Croteau 4000m SkiErg
4,000
Meters
15:37.5
Time
1:57.1
Pace
273
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 642 |
| Drag Factor | 71 |
January 14, 2026 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 273 | 41 | 149 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 42 | 144 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 69 | 40 | 151 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 69 | 41 | 149 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 42 | 154 |
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Workout Graph
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