Jason Croteau v3:00/0:30r...7 row
2,196
Meters
7:56.6
Time
1:48.5
Pace
173
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,835 |
| Overall Time | 13:11.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 140 |
January 15, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,196 | 1:48.5 | 274 | 1242 | 29 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:30 | 108 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | |
| r: 0:45 | 119 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:45 | 100 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:45 | 100 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| r: 0:45 | 96 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| r: 0:45 | 98 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 18 | |||||
| r639 |
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