Jason Croteau 4000m SkiErg
4,000
Meters
15:04.9
Time
1:53.1
Pace
285
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 595 |
| Drag Factor | 78 |
January 16, 2026 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1132 | 39 | 155 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 39 | 145 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 39 | 155 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 39 | 158 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 41 | 162 |
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Workout Graph
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Hard pulls under 40spm. Rough