Jason Croteau 12000m BikeErg
12,000
Meters
22:40.1
Time
1:53.3
Pace
434
Calories
141
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 87 |
| Revolution Count | 1985 |
| Drag Factor | 75 |
January 16, 2026 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 12,000 | 1:53.3 | 240 | 1127 | 434 | 87 | 141 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 69 | 80 | 133 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 71 | 87 | 140 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 71 | 88 | 140 |
| 3:43.9 | 8,000 | 1:51.9 | 249 | 1158 | 72 | 89 | 141 |
| 3:38.5 | 10,000 | 1:49.2 | 268 | 1223 | 74 | 91 | 147 |
| 3:33.5 | 12,000 | 1:46.7 | 288 | 1290 | 77 | 93 | 149 |
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Workout Graph
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Aerobic