Jason Croteau 5x400m/1:40r row
2,000
Meters
6:27.5
Time
1:36.8
Pace
176
Calories
154
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,329 |
| Overall Time | 14:47.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 139 |
January 17, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 2,000 | 1:36.8 | 385 | 1624 | 30 | 154 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 29 | 148 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 31 | 152 |
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 31 | 156 |
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 31 | 157 |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 33 | 158 |
| r1,329 |
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Workout Graph
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Unique distance for erg intervals, just visualized running on a track. 10 meters per stroke goal.