Jason Croteau 10000m BikeErg
10,000
Meters
19:02.5
Time
1:54.2
Pace
351
Calories
133
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 87 |
| Revolution Count | 1663 |
| Drag Factor | 74 |
January 17, 2026 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.5 | 10,000 | 1:54.2 | 235 | 1107 | 87 | 133 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 86 | 130 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 87 | 135 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 87 | 132 |
| 3:47.8 | 8,000 | 1:53.9 | 237 | 1115 | 88 | 134 |
| 3:44.6 | 10,000 | 1:52.3 | 247 | 1150 | 89 | 134 |
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Workout Graph
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Endurance spin. The bigger, the engine, the faster, the recovery.