Jason Croteau 30000m BikeErg
30,000
Meters
57:23.4
Time
1:54.7
Pace
1049
Calories
128
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 75 |
| Revolution Count | 4350 |
| Drag Factor | 111 |
January 24, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:23.4 | 30,000 | 1:54.7 | 231 | 1096 | 1049 | 75 | 128 |
| 11:35.5 | 6,000 | 1:55.9 | 225 | 1073 | 207 | 71 | 119 |
| 11:31.0 | 12,000 | 1:55.1 | 229 | 1088 | 209 | 73 | 129 |
| 11:28.3 | 18,000 | 1:54.7 | 232 | 1097 | 210 | 78 | 127 |
| 11:26.2 | 24,000 | 1:54.3 | 234 | 1105 | 211 | 78 | 132 |
| 11:22.4 | 30,000 | 1:53.7 | 238 | 1118 | 212 | 79 | 136 |
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Workout Graph
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Steady state. Happy about avg HR at pace