Jason Croteau 3000m row
3,000
Meters
11:29.4
Time
1:54.9
Pace
214
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 133 |
January 28, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 214 | 21 | 133 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | 22 | 123 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 35 | 21 | 124 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 36 | 22 | 134 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 36 | 21 | 137 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 36 | 22 | 139 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 36 | 22 | 143 |
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