Jason Croteau 3000m row
3,000
Meters
11:15.6
Time
1:52.6
Pace
220
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 129 |
February 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 220 | 20 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 20 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 37 | 20 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 36 | 20 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 37 | 21 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 37 | 21 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 37 | 21 |
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