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Jason Croteau v0:30/0:15r...17 row

2,878

Meters

11:00.0

Time

1:54.6

Pace

223

Calories

145

Heart Rate

Rest Distance570
Rest Time4:00.0
Overall Distance3,448
Overall Time15:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate29
Stroke Count397
Drag Factor134

February 18, 2026 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30/15s

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,878 1:54.6 232 1099 29 145
0:30.0 148 1:41.3 336 1457 34 123
r: 0:15 42
0:30.0 149 1:40.6 343 1480 32 136
r: 0:15 42
0:30.0 149 1:40.6 343 1480 32 143
r: 0:15 41
0:30.0 151 1:39.3 357 1528 34 145
r: 0:15 43
0:30.0 151 1:39.3 357 1528 32 149
r: 0:15 41
0:30.0 152 1:38.6 364 1553 34 151
r: 0:15 42
0:30.0 152 1:38.6 364 1553 32 153
r: 0:15 38
0:30.0 151 1:39.3 357 1528 34 153
r: 0:15 31
3:00.0 591 2:32.2 99 641 25 112
0:30.0 154 1:37.4 379 1603 34 140
r: 0:15 40
0:30.0 154 1:37.4 379 1603 32 150
r: 0:15 41
0:30.0 153 1:38.0 371 1578 32 153
r: 0:15 32
0:30.0 154 1:37.4 379 1603 32 156
r: 0:15 34
0:30.0 156 1:36.1 394 1654 34 158
r: 0:15 39
0:30.0 154 1:37.4 379 1603 32 159
r: 0:15 31
0:30.0 157 1:35.5 401 1681 34 159
r: 0:15 33
0:30.0 1 4:10:00.0 0 300 0 137
r570

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