Jason Croteau 3000m SkiErg
3,000
Meters
11:12.7
Time
1:52.1
Pace
217
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 48 |
| Stroke Count | 541 |
| Drag Factor | 87 |
February 19, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000 | 1:52.1 | 248 | 1154 | 217 | 48 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 44 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 47 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 36 | 49 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 47 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 36 | 49 |
| 1:45.5 | 3,000 | 1:45.5 | 298 | 1325 | 40 | 54 |
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Workout Graph
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Could have ripped the handles off if I wanted to