Jason Croteau 30000m BikeErg
30,000
Meters
57:15.7
Time
1:54.5
Pace
1052
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 81 |
| Revolution Count | 4648 |
| Power/kg | 2.7 |
| Drag Factor | 91 |
February 20, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:15.7 | 30,000 | 1:54.5 | 233 | 1101 | 1052 | 81 | 127 |
| 11:22.6 | 6,000 | 1:53.7 | 238 | 1118 | 212 | 82 | 123 |
| 11:25.2 | 12,000 | 1:54.2 | 235 | 1108 | 211 | 81 | 121 |
| 11:33.0 | 18,000 | 1:55.5 | 227 | 1081 | 208 | 80 | 130 |
| 11:31.9 | 24,000 | 1:55.3 | 228 | 1085 | 209 | 81 | 126 |
| 11:23.0 | 30,000 | 1:53.8 | 237 | 1116 | 212 | 82 | 136 |
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Workout Graph
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