Jason Croteau 10000m row
10,000
Meters
39:49.9
Time
1:59.4
Pace
679
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 125 |
February 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.9 | 10,000 | 1:59.4 | 205 | 1005 | 679 | 23 | 128 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 139 | 25 | 130 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 142 | 25 | 141 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 136 | 24 | 122 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 927 | 130 | 22 | 120 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 132 | 22 | 127 |
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Workout Graph
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5k at MAF 5k fat max