Jason Croteau 3000m row
3,000
Meters
11:05.7
Time
1:50.9
Pace
223
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 129 |
February 26, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1181 | 223 | 22 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | 21 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 37 | 21 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 37 | 22 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 37 | 22 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 37 | 22 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 39 | 26 |
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