Jason Croteau 3x1000m/1:00r BikeErg
3,000
Meters
4:42.5
Time
1:34.1
Pace
137
Calories
162
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 7:42.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 94 |
| Revolution Count | 603 |
| Drag Factor | 102 |
March 01, 2026 13:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.5 | 3,000 | 1:34.1 | 419 | 1742 | 94 | 162 |
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1750 | 95 | 159 |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 94 | 162 |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1768 | 96 | 166 |
| r1,053 |
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Workout Graph
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I felt that I could only do 3x1k at this pace. Legs stale