Jason Croteau 20000m BikeErg
20,000
Meters
35:11.6
Time
1:45.5
Pace
778
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 87 |
| Revolution Count | 3064 |
| Drag Factor | 93 |
March 16, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:11.6 | 20,000 | 1:45.5 | 297 | 1323 | 778 | 87 |
| 7:12.8 | 4,000 | 1:48.2 | 276 | 1250 | 151 | 82 |
| 7:09.0 | 8,000 | 1:47.2 | 284 | 1276 | 152 | 83 |
| 7:03.5 | 12,000 | 1:45.8 | 295 | 1314 | 154 | 87 |
| 7:00.3 | 16,000 | 1:45.0 | 302 | 1338 | 157 | 91 |
| 6:46.0 | 20,000 | 1:41.5 | 335 | 1451 | 164 | 94 |
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Workout Graph
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Solid ramp up