Jason Croteau 3000m row
3,000
Meters
11:21.7
Time
1:53.6
Pace
215
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 140 |
March 17, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 215 | 24 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 35 | 25 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 36 | 24 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 36 | 24 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 36 | 24 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 36 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gym warmup