Jason Croteau 20000m BikeErg
20,000
Meters
36:36.9
Time
1:49.8
Pace
739
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 85 |
| Revolution Count | 3121 |
| Drag Factor | 89 |
March 18, 2026 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:36.9 | 20,000 | 1:49.8 | 264 | 1208 | 739 | 85 |
| 7:31.7 | 4,000 | 1:52.9 | 243 | 1136 | 143 | 83 |
| 7:26.8 | 8,000 | 1:51.7 | 251 | 1164 | 144 | 84 |
| 7:21.2 | 12,000 | 1:50.3 | 261 | 1197 | 147 | 85 |
| 7:15.0 | 16,000 | 1:48.7 | 272 | 1236 | 150 | 86 |
| 7:02.2 | 20,000 | 1:45.5 | 298 | 1324 | 155 | 89 |
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Workout Graph
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Aerobic till the final