Jason Croteau 12000m BikeErg
12,000
Meters
21:18.6
Time
1:46.5
Pace
460
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 64 |
| Revolution Count | 1381 |
| Drag Factor | 219 |
March 20, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:18.6 | 12,000 | 1:46.5 | 289 | 1295 | 460 | 64 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 74 | 63 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 76 | 64 |
| 3:33.4 | 6,000 | 1:46.7 | 288 | 1291 | 77 | 65 |
| 3:32.4 | 8,000 | 1:46.2 | 292 | 1305 | 77 | 65 |
| 3:31.3 | 10,000 | 1:45.6 | 297 | 1321 | 78 | 66 |
| 3:28.8 | 12,000 | 1:44.4 | 308 | 1358 | 78 | 66 |
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Workout Graph
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Max drag muscle endurance