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Jason Croteau v0:20/0:40r...20 row

2,161

Meters

6:40.0

Time

1:32.5

Pace

193

Calories

128

Heart Rate

Rest Distance1,987
Rest Time13:20.0
Overall Distance4,148
Overall Time20:00.0
Average Watts442
Calories Per Hour1819
Stroke Rate35
Stroke Count521
Drag Factor141

March 24, 2026 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Some speed

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,161 1:32.5 442 1819 35 128
0:20.0 102 1:38.0 371 1578 36 113
r: 0:40 111
0:20.0 103 1:37.0 382 1616 33 116
r: 0:40 120
0:20.0 104 1:36.1 394 1654 33 120
r: 0:40 108
0:20.0 104 1:36.1 394 1654 33 120
r: 0:40 119
0:20.0 105 1:35.2 405 1694 33 122
r: 0:40 109
0:20.0 106 1:34.3 417 1734 33 124
r: 0:40 111
0:20.0 106 1:34.3 417 1734 36 123
r: 0:40 98
0:20.0 107 1:33.4 429 1775 33 124
r: 0:40 104
0:20.0 108 1:32.5 441 1817 36 125
r: 0:40 102
0:20.0 108 1:32.5 441 1817 33 131
r: 0:40 94
0:20.0 108 1:32.5 441 1817 36 128
r: 0:40 94
0:20.0 109 1:31.7 453 1859 36 129
r: 0:40 100
0:20.0 111 1:30.0 479 1947 36 133
r: 0:40 97
0:20.0 110 1:30.9 466 1903 36 133
r: 0:40 82
0:20.0 110 1:30.9 466 1903 36 133
r: 0:40 97
0:20.0 110 1:30.9 466 1903 36 133
r: 0:40 92
0:20.0 110 1:30.9 466 1903 33 132
r: 0:40 54
0:20.0 111 1:30.0 479 1947 39 136
r: 0:40 115
0:20.0 115 1:26.9 532 2131 39 143
r: 0:40 89
0:20.0 114 1:27.7 519 2084 39 143
r: 0:40 91
r1,987

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Workout Graph

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