Jason Croteau 4000m SkiErg
4,000
Meters
14:56.6
Time
1:52.0
Pace
289
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 92 |
March 25, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1160 | 289 | 41 | 147 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 41 | 137 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1126 | 71 | 42 | 145 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1147 | 72 | 41 | 149 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1207 | 74 | 44 | 157 |
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Workout Graph
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