Jason Croteau 30000m BikeErg
30,000
Meters
55:55.2
Time
1:51.8
Pace
1086
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 4451 |
| Power/kg | 2.9 |
| Drag Factor | 104 |
March 26, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:55.2 | 30,000 | 1:51.8 | 250 | 1161 | 1086 | 79 | 138 |
| 10:55.7 | 6,000 | 1:49.2 | 268 | 1222 | 223 | 81 | 138 |
| 11:03.2 | 12,000 | 1:50.5 | 259 | 1191 | 220 | 81 | 131 |
| 11:20.8 | 18,000 | 1:53.4 | 240 | 1124 | 213 | 78 | 133 |
| 11:25.2 | 24,000 | 1:54.2 | 235 | 1108 | 211 | 78 | 132 |
| 11:10.3 | 30,000 | 1:51.7 | 251 | 1163 | 219 | 80 | 160 |
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Workout Graph
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