Jason Croteau 3000m row
3,000
Meters
11:07.9
Time
1:51.3
Pace
223
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 142 |
March 27, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1173 | 223 | 22 | 144 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 22 | 126 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 37 | 22 | 135 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 37 | 22 | 143 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 38 | 22 | 151 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 37 | 22 | 155 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 38 | 22 | 156 |
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