Jason Croteau 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
213
Calories
126
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 129 |
April 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 213 | 23 | 126 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | 23 | 119 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 35 | 23 | 120 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 36 | 24 | 126 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 35 | 23 | 127 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 36 | 23 | 133 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 36 | 24 | 132 |
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Workout Graph
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Gym SS feel good