Jason Croteau 5013m row
5,013
Meters
19:05.9
Time
1:54.2
Pace
359
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 139 |
April 06, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,013 | 1:54.2 | 234 | 1106 | 359 | 24 | 142 |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 143 | 25 | 135 |
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1104 | 143 | 24 | 144 |
| 3:50.6 | 5,013 | 1:53.8 | 237 | 1116 | 73 | 24 | 148 |
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Not feeling a 10k today