Jason Croteau 3000m SkiErg
3,000
Meters
11:22.2
Time
1:53.7
Pace
212
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 42 |
| Stroke Count | 478 |
| Drag Factor | 87 |
April 08, 2026 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1118 | 212 | 42 | 140 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 44 | 126 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1144 | 36 | 43 | 136 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1097 | 35 | 42 | 140 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 41 | 144 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1094 | 35 | 40 | 145 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 43 | 150 |
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Warmup