Jason Croteau 10x200m/0:45r row
2,000
Meters
6:25.1
Time
1:36.2
Pace
178
Calories
148
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 13:55.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 143 |
April 08, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 2,000 | 1:36.2 | 392 | 1649 | 34 | 148 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | 132 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 27 | 129 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 144 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | 148 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 151 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | 153 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | 155 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 36 | 155 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 155 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 159 |
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Getting up to speed