Jason Croteau 4000m SkiErg
4,000
Meters
15:05.7
Time
1:53.2
Pace
285
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 89 |
April 20, 2026 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1132 | 285 | 43 | 144 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 42 | 127 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1123 | 71 | 44 | 145 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1146 | 72 | 44 | 150 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 44 | 157 |
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Workout Graph
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Gym warmup, very good