Jason Croteau 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
359
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 137 |
May 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 359 | 23 | 137 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 71 | 24 | 124 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 72 | 24 | 137 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 71 | 23 | 137 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 72 | 23 | 143 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 73 | 24 | 148 |
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Workout Graph
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Aerobic mini ramp