Jason Croteau 10000m BikeErg
10,000
Meters
16:53.3
Time
1:41.3
Pace
411
Calories
156
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 80 |
| Revolution Count | 1351 |
| Drag Factor | 153 |
May 08, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:53.3 | 10,000 | 1:41.3 | 336 | 1460 | 411 | 80 | 156 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 80 | 68 | 141 |
| 3:23.4 | 4,000 | 1:41.7 | 333 | 1451 | 82 | 68 | 148 |
| 3:24.2 | 6,000 | 1:42.1 | 329 | 1428 | 81 | 79 | 160 |
| 3:22.7 | 8,000 | 1:41.3 | 336 | 1456 | 82 | 92 | 164 |
| 3:17.6 | 10,000 | 1:38.8 | 363 | 1566 | 86 | 94 | 170 |
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Workout Graph
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Lower saddle for time under tension, faster than last week and felt easier