Jason Croteau 30:00 BikeErg
16,222
Meters
30:00.0
Time
1:50.9
Pace
592
Calories
131
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 86 |
| Revolution Count | 2607 |
| Drag Factor | 81 |
July 07, 2026 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,222 | 1:50.9 | 256 | 1184 | 592 | 86 | 131 |
| 6:00.0 | 3,318 | 1:48.4 | 274 | 1240 | 124 | 88 | 131 |
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1250 | 125 | 89 | 132 |
| 18:00.0 | 3,184 | 1:53.0 | 242 | 1130 | 113 | 85 | 131 |
| 24:00.0 | 3,173 | 1:53.4 | 240 | 1130 | 113 | 85 | 127 |
| 30:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 117 | 87 | 138 |
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