Jason Croteau 30000m BikeErg
30,000
Meters
53:06.7
Time
1:46.2
Pace
1157
Calories
152
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 83 |
| Revolution Count | 4448 |
| Drag Factor | 105 |
September 23, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:06.7 | 30,000 | 1:46.2 | 292 | 1307 | 1157 | 83 | 152 |
| 10:40.9 | 6,000 | 1:46.8 | 287 | 1286 | 229 | 88 | 139 |
| 10:34.7 | 12,000 | 1:45.7 | 296 | 1321 | 233 | 88 | 151 |
| 10:44.9 | 18,000 | 1:47.4 | 282 | 1272 | 228 | 83 | 146 |
| 10:42.9 | 24,000 | 1:47.1 | 285 | 1282 | 229 | 79 | 158 |
| 10:23.4 | 30,000 | 1:43.9 | 312 | 1374 | 238 | 81 | 167 |
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Workout Graph
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Raising the basement