Jason Croteau 5000m row
5,000
Meters
18:43.3
Time
1:52.3
Pace
360
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 27, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1153 | 360 | 23 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1100 | 71 | 22 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 23 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 25 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 25 |
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Workout Graph
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Resort pulls. Sliding on the floor however