Jason Croteau 8000m row
8,000
Meters
30:16.3
Time
1:53.5
Pace
564
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
September 28, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 8,000 | 1:53.5 | 239 | 1117 | 564 | 25 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1088 | 139 | 24 |
| 7:36.3 | 4,000 | 1:54.0 | 236 | 1104 | 140 | 24 |
| 7:31.5 | 6,000 | 1:52.8 | 243 | 1132 | 142 | 26 |
| 7:28.9 | 8,000 | 1:52.2 | 248 | 1146 | 143 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Resort 8k body was sore from weights yesterday. Battled through