Jason Croteau 3x5:00/1:00r SkiErg
3,929
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
142
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 46 |
| Stroke Count | 822 |
| Drag Factor | 69 |
September 30, 2026 08:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1096 | 46 | 142 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 46 | 133 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 45 | 146 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 46 | 149 |
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aerobic intervals