Jason Croteau 8000m row
8,000
Meters
30:27.5
Time
1:54.2
Pace
572
Calories
135
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 129 |
October 06, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 8,000 | 1:54.2 | 235 | 1126 | 572 | 23 | 135 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1100 | 141 | 24 | 123 |
| 7:36.3 | 4,000 | 1:54.0 | 236 | 1128 | 143 | 23 | 135 |
| 7:37.6 | 6,000 | 1:54.4 | 234 | 1125 | 143 | 24 | 137 |
| 7:32.1 | 8,000 | 1:53.0 | 242 | 1154 | 145 | 24 | 145 |
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Workout Graph
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MAF average