Jason Croteau 16000m BikeErg
16,000
Meters
28:38.5
Time
1:47.4
Pace
609
Calories
141
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 76 |
| Revolution Count | 2207 |
| Drag Factor | 128 |
October 06, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:38.5 | 16,000 | 1:47.4 | 282 | 1275 | 609 | 76 | 141 |
| 7:21.9 | 4,000 | 1:50.4 | 260 | 1189 | 146 | 75 | 132 |
| 7:14.8 | 8,000 | 1:48.7 | 273 | 1241 | 150 | 76 | 135 |
| 7:09.9 | 12,000 | 1:47.4 | 282 | 1272 | 152 | 77 | 140 |
| 6:51.9 | 16,000 | 1:42.9 | 321 | 1407 | 161 | 80 | 159 |
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Workout Graph
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MAF average hard for last 2k