Jason Croteau 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
353
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 08, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1103 | 353 | 24 | 141 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 24 | 127 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1085 | 70 | 24 | 138 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1118 | 71 | 24 | 147 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1114 | 71 | 24 | 145 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1140 | 72 | 25 | 148 |
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