Jason Croteau 6x0:20/0:20r row
620
Meters
2:00.0
Time
1:36.7
Pace
53
Calories
139
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 899 |
| Overall Time | 4:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 135 |
October 08, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620 | 1:36.7 | 386 | 1590 | 33 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 124 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 144 |
| r279 |
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