Jason Croteau 3000m SkiErg
3,000
Meters
11:21.9
Time
1:53.6
Pace
210
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 42 |
| Stroke Count | 483 |
| Drag Factor | 74 |
October 09, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1108 | 210 | 42 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 39 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 41 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 42 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 43 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 44 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 45 |
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