Jason Croteau 4000m SkiErg
4,000
Meters
16:05.4
Time
2:00.6
Pace
265
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 42 |
| Stroke Count | 677 |
| Drag Factor | 60 |
October 15, 2026 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 4,000 | 2:00.6 | 199 | 988 | 265 | 42 | 139 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 42 | 130 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 973 | 66 | 42 | 135 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 953 | 65 | 42 | 139 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 43 | 153 |
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Warmup endurance