Jason Croteau 20000m BikeErg
20,000
Meters
36:33.9
Time
1:49.6
Pace
740
Calories
138
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 80 |
| Revolution Count | 2961 |
| Drag Factor | 105 |
October 16, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:33.9 | 20,000 | 1:49.6 | 265 | 1214 | 740 | 80 | 138 |
| 7:18.9 | 4,000 | 1:49.7 | 265 | 1205 | 147 | 81 | 129 |
| 7:21.2 | 8,000 | 1:50.3 | 261 | 1199 | 147 | 81 | 135 |
| 7:23.0 | 12,000 | 1:50.7 | 258 | 1186 | 146 | 80 | 134 |
| 7:23.5 | 16,000 | 1:50.8 | 257 | 1185 | 146 | 80 | 138 |
| 7:07.3 | 20,000 | 1:46.8 | 287 | 1297 | 154 | 83 | 158 |
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Workout Graph
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MAF average to hard final