Jason Croteau 20000m BikeErg
20,000
Meters
34:45.6
Time
1:44.2
Pace
797
Calories
147
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 76 |
| Revolution Count | 2666 |
| Power/kg | 3.58 |
| Drag Factor | 145 |
October 30, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:45.6 | 20,000 | 1:44.2 | 309 | 1375 | 797 | 76 | 147 |
| 7:01.9 | 4,000 | 1:45.4 | 298 | 1322 | 155 | 66 | 133 |
| 6:57.5 | 8,000 | 1:44.3 | 308 | 1362 | 158 | 67 | 139 |
| 6:53.5 | 12,000 | 1:43.3 | 317 | 1392 | 160 | 77 | 150 |
| 6:54.0 | 16,000 | 1:43.5 | 316 | 1382 | 159 | 87 | 154 |
| 6:58.7 | 20,000 | 1:44.6 | 305 | 1418 | 165 | 87 | 163 |
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Workout Graph
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