Jason Croteau 2x2000m/2:00r row
4,000
Meters
14:22.6
Time
1:47.8
Pace
307
Calories
150
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 18:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 138 |
November 02, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1281 | 26 | 150 |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1275 | 26 | 148 |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1286 | 26 | 153 |
| r613 |
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Workout Graph
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Bad night sleep. Threshold work.