Jason Croteau 4000m BikeErg
4,000
Meters
6:45.8
Time
1:41.4
Pace
164
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 88 |
| Revolution Count | 599 |
| Drag Factor | 101 |
November 02, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:45.8 | 4,000 | 1:41.4 | 335 | 1454 | 164 | 88 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 39 | 86 |
| 1:41.7 | 2,000 | 1:41.7 | 333 | 1451 | 41 | 89 |
| 1:40.8 | 3,000 | 1:40.8 | 342 | 1500 | 42 | 89 |
| 1:39.3 | 4,000 | 1:39.3 | 357 | 1522 | 42 | 91 |
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Bike threshold